MS, CSCS, CES, USAW1
Justin has been working in the health and fitness industry for over 15+ years. He obtained his bachelors degree at Simpson College and his Masters in Human Performance at the University of Wisconsin- La Crosse. Throughout his professional experience he has worked in the middle school - Division 1 SEC settings in sports performance, as well as with professional level athletes. He has also worked in a variety of settings helping general population clients live pain free and maximize their goals.
Most recently Justin served as the Training Coordinator at the Riverplex in Peoria, Illinois. After creating the sports performance program there as well as the training options for other populations, he watched The Greatest Show on repeat for a week straight and decided to take these services on the road.
His spirit animal is a husky, because he firmly believes in a pack mentality and likes jumping on furniture.
NASM CPT, USAW1, TPI
Lawrence’s background in high competition sports drove his love to teach performance. Lawrence has multiple attributes for athletics. As a Lincoln College Athlete, he won NJCAA 3rd place in high jump with a personal best of 7’5”. At WIU Lawrence broke the school record and many track records as a high jumper. Being in the weight room directly influenced by jumping abilities. Lawrence finished his career at one of the top 25 high jumpers in the nation at 7’5” ¾. Now he has been focusing his efforts to developing athletes and working with many different populations to assist them to reach their goals.
Lawrence’s clients love the fun and excitement he brings to every training session. Lawrence’s training style is built around understanding who you are and applying the right amount of kick butt training. Lawrence isn’t just a coach, he works to decrease pain and increase quality of life. “I want to help people become their best self.”
Lawrence has 2 spirit animals. The Bear & Fox as a Bear Lawrence is a bold and fearless leader and strives to be in control of his own destiny. As a Fox Lawrence is a resourceful and energetic about things they are passionate about and will learn everything about their passion until they become proficient at it.
Sidney began training with BRelentless 5 years ago when she was just in 8th grade. During her years of training, she discovered her passion for coaching and helping people reach their full potential. She learned the secrets to coaching during her summer internship and is now applying what she learned as a coach. Sidney brings a positive spirit into they way she coaches, but loves to work hard and move a lot of weight.