About Us
mission / values
Outsourced Team Training
In-House Training
We've been the Peoria Area leader for over 5 years. Serving over 3,000 area athletes and over 40 schools within a 60 mile radius
In-House Training
Outsourced Team Training
In-House Training
Year round programs with flexible time slots. All integrated with sports psychology and sports nutrition. Customized and modified based on age, sport, academic workload, and season
Outsourced Team Training
Outsourced Team Training
Outsourced Team Training
Work out with your team on your home court/field/weight room. We'll bring the coaches and the plan to help your entire team unleash it's full potential
Year Round In-House Training!
General Info
- Injury Prevention
- Strength
- Power
- Speed/Acceleration
- Power/Rate of Force Development
- Strength
- Conditioning
- Nutrition and Sports Psychology
Join at any time! Limited spots available per time slot. Contact us below to register!
Important details
All workouts will be customized based on sport season, academic load, and practice volume. Those who train consistently even in-season, have demonstrated not only maintenance of their summer improvements, but continued and exponential growth of all sports performance qualities.
outsourced Team Training
What we do
What's included
What's included
We'll take our team to your home field/court/weight room. Customized programs built specifically for your team, at a convenient location, in order to maximize team culture.
What's included
What's included
What's included
Everything. This isn't your average group camp with a bunch of random bodyweight circuits and sprint until you puke exercises. It's injury prevention, speed, power, strength, sports psych, nutrition, and team building all customized to the individuals and to the team.
Cost
Specialized Camps
Specialized Camps
Give us a call or shoot us a message for a quote. Cost depends on how many athletes, how many times/week, and how many weeks you'll be training. Athletes can pay, the program can pay, or a combination of the two. The best part? It doesn't qualify as contact hours via IHSA.
Specialized Camps
Specialized Camps
Specialized Camps
We partner with local AAU clubs, schools, and sports camps to offer additional services to help maximize their service. Baseball specific arm care, speed camps, and team building camps are just a few examples.