SPORTS PERFORMANCE TRAINING

At BRelentless Sports Performance, our overall goal is to develop the person, and not just the athlete. Gaining the knowledge and skills to be successful not only in athletics, but in life. 

Our philosophy is simple. No injuries during training and prevent the chances of injury during sport. Prepare athletes mentally AND physically for the demands of their sport, and maximize their potential within their sport

Do simple better than everyone else. Move well, be strong. Unless you've been training for 10 or more years anything more than that won't help and could get you hurt. 

No fancy machines or data analysis tools. We use weights, medicine balls, and certified experienced coaches. "Sport Specific" just means you can move efficiently and you're strong enough to do it faster and better than everyone else. Plus we prefer to be coached by humans not robots. 

Our training is comprehensive over all sport specific qualities needed to succeed. We integrate in physical therapy, sports psychology, sports nutrition, and a culture of success.

- Injury Prevention/CorrectiveExercise

- Power/Speed/Agility

- Strength/Rate of Force Development

- Energy System Development /Competition

We don't guarantee results, you do. The athletes and teams who have committed for at least 8 weeks have averaged:

- 2.7 inches in vertical jump

- 3.3 inches in approach jump

- 6.9 inches in broad jump

- 35lb increase Single Leg Strength

- 20lb increase Upper Body Strength

Even more important, our injury prevention methods meant athletes were pain free, and at less risk for injury

We'll take our team to your home field/court/weight room. Customized programs built specifically for your team, at a convenient location, in order to maximize team culture. 

Everything. This isn't your average group camp with a bunch of random bodyweight circuits and sprint until you puke exercises. It's injury prevention, speed, power, strength, sports psych, nutrition, and team building all customized to the individuals and to the team. 

Give us a call or shoot us a message for a quote. Cost depends on how many athletes, how many times/week, and how many weeks you'll be training. Athletes can pay, the program can pay, or a combination of the two. The best part? It doesn't qualify as contact hours via IHSA.

Canton Football -Final Four

Eastside Volleyball Club - Largest CI Club

Richwoods Volleyball - 2nd in Conference

PND Volleyball (2018-Present) - Sectional Champions

Morton Volleyball - (2018-Present) - Sectional Champions

We partner with local AAU clubs, schools, and sports camps to offer additional services to help maximize their service. Baseball specific arm care, speed camps, and team building camps are just a few examples. 

We've been blessed to work with some amazing schools and teams. You can expect the below physical qualities to improve, but you'll see even bigger changes in team culture.

- 2.7 inches in vertical jump

- 3.3 inches in approach jump

- 6.9 inches in broad jump

- 35lb increase Single Leg Strength

- 20lb increase Upper Body Strength